The benefits for pregnant mothers to do yoga:-

• Helps the mother-to-be, to feel relaxed, calm, reduce stress, relieve anxiety and sleep well
• Relieves aches, reduces back pain, headaches, nausea and shallow breathing
• Helps the mother-to-be to stay in shape
• Increases muscle strength and flexibility for the important labor and delivery period
• It prepares the mother both physically and mentally for childbirth